Myth Busting: low carb = low fibre

A low carb lifestyle by its nature restricts the intake of sugary and starchy foods. Fibre is technically a type of carbohydrate, and can come packaged along with starch in foods like wholegrain products. This can lead some to believe that a low carb diet is also low in fibre, however, in this article, we will show you how you can maintain an adequate fibre intake without adding in extra carbs.