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Myth Busting: low carb = low fibre

A low carb lifestyle by its nature restricts the intake of sugary and starchy foods. Fibre is technically a type of carbohydrate, and can come packaged along with starch in foods like wholegrain products. This can lead some to believe that a low carb diet is also low in fibre, however, in this article, we will show you how you can maintain an adequate fibre intake without adding in extra carbs.
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Brand new Low Carb Program healthy frozen meal range
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‘The Truth about Carbs’ on BBC 1
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Benefits of the Low Carb Program for those with type 2 diabetes or prediabetes identified in new study
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Low Carb Program with remote clinical appointments shown to be as effective as face-to-face obesity weight management services
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Low Carb Program one-year health outcomes published in peer-reviewed journal
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Lifestyle management prioritised in new ADA guidelines for type 2 diabetes
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How to spot the signs of type 2 diabetes in a loved one or friend
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Myth Busting: low carb = low fibre
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The importance of including variety in your diet
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Constant fatigue: what can we do to feel more energised?
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